Introduction: The Pain of a Broken Heart
According to Psychology Today, over 80% of us have had our hearts broken at some point in our lives. In most of these cases, the heartbreak was due to a romantic relationship gone wrong. Regardless of whether it is the loss of a loved one through rejection/abandonment or growing apart, the pain is acute. In this post, we’ll discuss how to heal from a broken heart.
How to Heal from a Broken Heart
It’s important to understand that we can’t heal a broken heart without taking the time to grieve. Grieving is the process of recovering from loss or trauma. It’s not always easy, but it is necessary for healing and moving forward.
Grieving
Grieving can also be a way to process or explore our thoughts and feelings about that loss or trauma. It can help us to better understand ourselves, our vulnerability, and the strength we have within us. Grieving isn’t always easy, but it’s a powerful tool for healing moving forward in life, and having healthy relationships.
We cannot love another person without first loving ourselves. We cannot be proud of our own lives, and we cannot hope to succeed in life without first understanding who we are as individuals. To love someone else means that we understand their worth and value, so our lives must be meaningful to us on a personal level. If the way our lives make sense is not in the context of other people or society, then our lives may feel empty and meaningless
It can be just as difficult to heal from a shattered heart as it is to quit smoking. Multiple studies have proven that love can excite the brain’s reward pathways as well as its emotional centers. Love affects not only our emotions but also our brains, as seen here. While the suffering associated with a broken heart is genuine, there are constructive and beneficial ways to recover from it.
Here are five ways to recover from grief if you are now feeling its pain and anguish:
1. Reward yourself with an unforgettable experience
By diverting your attention away from your issues, you can escape the terrible emotional cage you’ve constructed. Do something unexpected and delightful for yourself if you want to assist yourself feel better. Go on a short vacation, start a new activity, or concentrate on a creative project. Spend the evening on your own observing the sites while enjoying a delicious meal and a night on the town. If you can find happiness and tranquility in yourself, you will recover from your heartbreak.
2. Revisit the Good and the Bad
Imagine if your life could improve even more than you anticipated. There are both positive and negative aspects to the relationship you recently ended. Consider the positive consequences that could follow from this change in circumstances, and attempt to divert your attention away from your disappointment in the separation.
3. Invest in New Friendships
Should you try dating? Some experts say yes. A new romantic fling can do wonders toward curing a broken heart. Try some casual flirting in the grocery store, post office, or gym. To flirt with someone, simply welcome them and maintain longer-than-usual eye contact. Even if it never goes somewhere, flirting is an excellent way to get back into the groove of things.
The aforementioned suggestions Flirting is an integral part of the five tactics for overcoming heartbreak, but you should avoid putting yourself in danger.
4. Get a New Look
Make an attempt to improve your appearance. The easiest approach to snap out of a funk is to give yourself a makeover, begin a regular exercise regimen, alter your eating habits, and perhaps even make a few minor outfit changes. When you eventually begin to feel good about yourself the way you were meant to, the effort is well worth it.
5. Try Reconciling
You and your partner may wish to reconcile. You have exhausted all other options, thus this is your final option. Have you considered contacting your ex again? Your ex-lover and you might be able to reconcile if you manage the situation appropriately. To avoid having the door slammed in your face, though, you need to speak with experts.
Obviously, the aforementioned five techniques are not a “cure” for heartbreak, but they will significantly aid in the healing of your broken heart.
Conclusion
It is possible to heal from a broken heart. It might take time and effort especially if the pain is unbearable. It’s not uncommon for people to feel lost in the world of their own self-pity. The first step is to recognize that this feeling will pass, it’s just a temporary state of being. The second step is to find ways to distract oneself from the pain. The third step is to find ways to help oneself move on from this state, whether it be through therapy, a new relationship, or finding new hobbies.
Graciella Marshall, originally from Barcelona, Spain, is an esteemed relationship counselor and author with a rich background in helping individuals and couples cultivate healthy, fulfilling relationships. With over twenty years of experience in the field, Graciella’s expertise is sought after by clients from all walks of life. She earned her Doctorate in Clinical Psychology from a recognized university, where she specialized in relationship dynamics and communication strategies. Graciella is known for her compassionate approach and innovative techniques that address the root causes of relationship issues. Married with one son and twin daughters, she resides in San Francisco, California, where she runs a successful private practice. Graciella’s contributions to the field, including her widely acclaimed workshops, have made her a pivotal figure in transforming the lives of many couples, guiding them toward more loving and sustainable partnerships.